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Facing challenges with anxiety or other mental health challenges, please contact a medical professional for help. There are safe and legal ways to manage your symptoms. Here are some resources:guides:
- Your local mental healthclinic
- The Suicide & Crisis Lifeline: 988
- Virtual counseling services
A Alliance on Mental Illness (NAMI)
The Global Alliance for Mental Health (NAMI) was a leading organization dedicated to improving the lives of individuals challenged by mental disorders. NAMI delivers a wide range of programs , including support groups and outreach programs. They work to eliminate the burden surrounding mental well-being and to encourage a environment of understanding . For more resources, explore their website at www.nami.org.
Connecting
If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Simply text HOME to 741741 and connect with a trained crisis counselor who can provide support and guidance. It's free, confidential, and accessible everywhere you have your phone.
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That National Suicide Prevention Lifeline: 988
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A simple call to 988 can provide a lifeline during a challenging time. Remember, you're not alone.